Many of the hair supplements that are used to improve hair in North Attleboro have vitamin C in them. Vitamin C is essential for keeping your hair strong. Other compounds that help build strong hair are omega-3 fatty acids. These provide nourishment to your hair follicles and stop them from getting dry. Interestingly, these same products are linked to having healthy nails and healthy skin.
Vitamin C gives your immune system a boost, and omega-3 fatty acids can help with things ranging from heart disease to memory loss and even with depression. It is true that taking steps to increase the levels of certain vitamins in your body can have a positive effect on the appearance and the length of your hair.
Vitamins and supplements are not a replacement for a healthy diet. The truth is that many of the benefits you get from taking vitamins or supplements could be achieved by improving the quality of your diet. This means adding more citrus fruits and berries to your diet. Biotin, a compound that is essential for healthy hair growth, can be found in tablet form or can be found in increasing the amount of eggs, almonds, and sweet potatoes.
If a person has a good diet, they should be able to grow healthy hair. When a person is not able to grow hair because of their diet, it means that they are malnourished, and malnutrition is not really seen a lot in Western societies. That being said, if because of a busy lifestyle you are not able to eat a healthy diet, or a diet that is as healthy as you like, then including vitamins in your diet can add to the nutrients your body needs in order for you to get to the hair growth that you want.
It’s important to note that for most men and women in North Attleboro, hair loss is connected to their genes and hormone fluctuations. Many men lose their hair as they get older because hair loss is in their DNA. In these cases, vitamins or supplements are not going to make that much of a difference.
To learn more about hair supplements, such as Biotin and Nutrafol, talk to our team at New England Center For Hair Restoration in North Attleboro and Westwood. Contact us today to book your appointment and get started.